Record Details

Hubungan Terapi Senam Yoga Terhadap Insomnia di Kelompok Senam Yoga Asthma Surabaya

An-Nas

View Archive Info
 
 
Field Value
 
Title Hubungan Terapi Senam Yoga Terhadap Insomnia di Kelompok Senam Yoga Asthma Surabaya
THE RELATIONSHIP OF YOGA THERAPY TO INSOMNIA IN ASTHMA'S YOGA GYMNASTIC GROUP Surabaya
 
Creator Andarwulan, Setiana
Hubaedah, Annah
 
Description AbstrakPerubahan usia yang terjadi menyebabkan kemampuan fisik menjadi menurun salah satu penyebabnya adalah penurunan kekuatan fisik dalam fase tidur lansia. Cara pengobatan yang ditempuh dengan penggunaan konsumsiobat penenang dengan harapan cepat tertidur, namun mengkonsumsi obat jangka panjang dapat memberikan efek kimia di dalam tubuh, sehingga pemakaian obat–obatan terbuat dari bahan alam menjadi salah satu solusi dalam menunkan insomnia. Alternatif lainnya dengan melakukan olahraga. Salah satu olahraga yang direkomendasikan adalah yoga. Yoga yang dilakukan secara rutin dapat digunakan dalam menurunkan insomnia. Metode yang digunakan dalam penelitian adalah preeksperimental, dengan uji statistik yang digunakan yaitu uji chisquare. Hasil penelitian yang di dapatkan melalui perhitungan SPSS.20 menunjukkan nilai Asymp. Sig ( 2-sided ) sebesar 0,044. Nilai hasil uji statistik ini lebih kecil dari α=0,05. Sehingga dari hasil penelitian dapat disimpulkan adanya hubungan yang signifikan antara terapi senam yoga yang rutin terhadap insomnia. Terapi senam yoga yang diberikan secara rutin secara efektif dalam menurunkan insomnia pada lansia.  Kata kunci: terapi, senam, yoga, insomnia, lansia  Abstract The age changes decreased physical abilities is one of the causes of decreasing in physical strength in the sleep phase of the elderly. The method of treatment is the use of sedative drugs to lead falling asleep quickly, but taking long-term drugs can have a chemical effect in the body, so the use of drugs made from natural ingredients is one solution in reducing insomnia. Another alternative is to do sports. One of the recommended sports is yoga. Yoga that is done regularly can be used to reduce insomnia. The method used in this research is pre-experimental, with the statistical test used is the chi-square test. The research results obtained through the calculation of SPSS.20 show the value of Asymp. Sig (2-sided) is 0.044. The value of this statistical test result is smaller than α = 0.05. So from the results of the study, it can be concluded that there is a significant relationship between routine yoga therapy toward insomnia. Yoga exercise therapy that is given regularly is effective in reducing insomnia in the elderly. Keywords:  therapy, gymnastics, yoga, insomnia, elderly
Age changes that occur cause physical abilities to decrease. One of the causes is a decrease in physical strength in the sleep phase of the elderly. The method of treatment is through the use of sedatives in the hope of falling asleep quickly, but taking long-term drugs can have chemical effects in the body, so the use of drugs made from natural ingredients is one of the drugs in reducing insomnia. Another alternative is to do sports. One of the recommended sports is yoga. Yoga can be used to reduce insomnia. By following exercise regularly. The purpose of this study was to determine the relationship between yoga exercise therapy and insomnia. The method used in this research is pre-experimental, with a population of 30 respondents, through the sampling technique, namely total sampling. The result of this research is that there is a difference between the correlation test of yoga exercise to insomnia through the chi square test, the Asymp value is obtained. Sig. (2-sided) 0.044. There is a significant difference between yoga exercise therapy and insomnia.Keywords : Therapy, Gymnastics, Yoga, Insomnia, Surabaya
 
Publisher STIKes Hafshawaty Pesantren Zainul Hasan Probolinggo
 
Contributor —
Universitas PGRI Adi Buana Surabaya
 
Date 2021-02-28
 
Type info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Peer-reviewed Article
 
Format application/pdf
 
Identifier https://ojshafshawaty.ac.id/index.php/jikes/article/view/199
10.33006/ji-kes.v4i2.199
 
Source JI-KES (Jurnal Ilmu Kesehatan); Vol 4, No 2 (2021): JI-KES (Jurnal Ilmu Kesehatan); 66-70
2579-7913
10.33006/ji-kes.v4i2
 
Language eng
 
Relation https://ojshafshawaty.ac.id/index.php/jikes/article/view/199/pdf
 
Rights Copyright (c) 2021 JI-KES (Jurnal Ilmu Kesehatan)
https://creativecommons.org/licenses/by-nc-sa/4.0